EP1: Finding Calm in a Busy World with Grace Estripeaut - Sage B. Hobbs
EP1: Finding calm in a busy world with Grace Estripeaut
I believe Grace’s name was foreshadowing the woman she would become, the woman she now is.  Grace is such a light, and has incredible, hard earned wisdom that brought her into teaching all things meditation, calm, and peace.  Our conversation was super fun, and very real, which is exactly how she approaches mediation.  I laughed out loud, as we somehow made an analogy between mediation and chocolate milk (listen in- I swear it makes sense in context!) If you’ve ever been curious about how you can bring more ease and peace into your life, even when it feels crazy and impossible, tune in to this episode.  As Grace says, if she (a self-proclaimed, loud, Latina with a ton of natural drive and ambition) can do it, then so can you.


About Our Guest:
Grace Estripeaut is a mental detox expert.

She lives to help you grab your overwhelm, your rushing and exhaustion and throw them in the trash! Her life is dedicated to help you live ‘in the sweet spot’ so you can thrive without loosing your mind or your heart.

Her 15 years of experience in meditation carried into her workplace when her CEO asked her to lead a mindfulness session for a group of executives and investors. The experience was so well received, that it sparked a career change and fueled her passion to help driven go-getter women ditch mental exhaustion and burn out, and instead, find a sustainable approach to manage your day to day.

She teaches meditation, stress management and Mindful Leadership to corporate employees in Colorado as well as online Zen Breaks.

Get Grace’s 2 Step Guide on How to Switch OFF Your Busy Mind, Wind Down & Sleep Like a Baby by clicking this link.


What we cover in this conversation:
  • How she cultivated courage, “an intense devotion to what you want”
  • The importance of reclaiming your energy and attention in a distracted world
  • How fleeing her home country at age 12 and other trials led to her seeking what she was missing in childhood… internal stability
  • How to deal with friends and family who don’t understand what you’re doing, or why you’re doing it, without destroying relationships that are important to you
  • Finding the courage to stay on your own path
  • How meditation (and curiosity) changed her life


Resources mentioned in this episode:
Free mediations with Grace at http://boostyourzen.com

Grace’s 2 Step Guide on How to Switch OFF Your Busy Mind, Wind Down & Sleep Like a Baby by clicking this link

Book a strategy session with Sage HERE


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