EP12: 5 Ways to Really Practice Gratitude - Sage B. Hobbs
EP12: 5 Ways to Really Practice Gratitude
     
I’ve worked with many women who struggle to really appreciate their daily lives, even though they know they “should.”  I’ve felt that way at times myself.

It’s frustrating and exhausting to feel like you’re not actually enjoying your life as it’s happening, or to feel like you’re stuck in your head about what isn’t working or isn’t where you want it to be.

On today’s show I’m talking about how I do gratitude in my life, and how it makes a huge difference in my happiness.

I give my 5 do/don’ts of gratitude… The ways that I use a gratitude practice (and it really does take practice) to make me a happier, more grounded, more self-aware person (even when things are shitty or hard).

I answer some questions from women in our community about how to give thanks without it feeling forced or contrived, or how to possibly feel grateful when life feels hard.

As Thanksgiving approaches here in the US, let’s explore real gratitude and how it can make serve you better.

(and P.S. I’m grateful for YOU.  Thank you for listening to Naked Conversations.  For finding your voice.  For loving your people better.  For being in this conversation.  Thank you.)

Resources mentioned:
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Sage brings personal experiences, humor and practical methods for approaching challenging conversations. She is relatable, supportive and authentic – tremendous assets for diversity and inclusion conversations. Sage blended her skillful communication expertise and training, with information and exercises on empathy, equity and social justice to create more inclusive, person-to-person leadership  practices.

Jessica G. Hartung
( Founder, Integrated Work | Author of The Conscious Professional )

Sage is the real deal! She listens to words you didn’t even know you said aloud. She is deliberate, strategic, and effortless in her coaching approach, making it incredibly natural to be open to her process and ultimately see change in yourself.

Rachael Schwartz
( Communications and PR Strategist )

Sage embodies a foundational belief in the power and beauty of humanity and the possibility of all of us continually working toward becoming better versions of ourselves. She is a masterful facilitator.

Robbyn Fernanandez
( Assistant Superintendent | Boulder Valley School District )

Sage’s presentation to our group stimulated a momentum that ran through the event – inspiring our group with purpose, passion, inspiration, and fresh tools to bring to the new work year.

Kari Albright
( Budget Director | Boulder Valley School District )
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