EP23: How to Have Room for More Compassion to Include Yourself - Sage B. Hobbs
EP23: How to Have Room for More Compassion to Include Yourself
     
We all get to a point in our lives when we can’t seem to get a grip on every detail that’s going on. We tend to drift. We tend to disconnect. We tend to judge ourselves. How do we get back on our feet when this happens?

As what Jack Kornfield, Buddhist Instructor, said, “If your compassion does not include yourself, it is incomplete.” We all try to be compassionate to the people that we love, but the bigger question is, can we all give compassion to ourselves? How come it’s harder for us to be more forgiving to the wrong things that we do? How come it is harder for us to shrug off the past? How come it is harder for us to love ourselves more?

Let’s explore together how we can all give ourselves a little gift of compassion.

Mentioned in this episode:
EP22: Why I’m really trying to embrace change

Jack Kornfield

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