EP23: How to Have Room for More Compassion to Include Yourself
We all get to a point in our lives when we can’t seem to get a grip on every detail that’s going on. We tend to drift. We tend to disconnect. We tend to judge ourselves. How do we get back on our feet when this happens?
As what Jack Kornfield, Buddhist Instructor, said, “If your compassion does not include yourself, it is incomplete.” We all try to be compassionate to the people that we love, but the bigger question is, can we all give compassion to ourselves? How come it’s harder for us to be more forgiving to the wrong things that we do? How come it is harder for us to shrug off the past? How come it is harder for us to love ourselves more?
Let’s explore together how we can all give ourselves a little gift of compassion.
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Sage brings personal experiences, humor and practical methods for approaching challenging conversations. She is relatable, supportive and authentic – tremendous assets for diversity and inclusion conversations. Sage blended her skillful communication expertise and training, with information and exercises on empathy, equity and social justice to create more inclusive, person-to-person leadership practices.
Jessica G. Hartung
( Founder, Integrated Work | Author of The Conscious Professional )
Sage is the real deal! She listens to words you didn’t even know you said aloud. She is deliberate, strategic, and effortless in her coaching approach, making it incredibly natural to be open to her process and ultimately see change in yourself.
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( Communications and PR Strategist )
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Robbyn Fernanandez
( Assistant Superintendent | Boulder Valley School District )
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Kari Albright
( Budget Director | Boulder Valley School District )
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