Strategies and Inspiration to propel you forward!
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From the Podcast
Season 8 Episode 4: Systematic Racism
Season 8 Episode 4: Systematic Racism “You cannot heal what you have not diagnosed. You cannot repair what you do not see.” - Isabel Wilkerson Today we’re bringing it back to basics. What do we mean when we refer to “systematic racism”, and how is this different...
Season 8 Episode 3: Using Somatics to Reclaim Our Agency. With Maria-Victoria Albina.
Season 8 Episode 3: Using Somatics to Reclaim Our Agency. With Maria-Victoria Albina. Today we are joined by the outstanding María-Victoria Albina; Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. In...
Season 8 Episode 2: Hope Against All Odds
Season 8 Episode 2: Hope Against All Odds Are you finding it hard to stay optimistic lately? Our positivity has been having a beatdown too. In this episode, Sage reaches out to Erica for support and guidance through a difficult time, and we discuss strategies...