

Blog


Headless chicken or mindful warrior? How mindful moments can help you be more peaceful and productive.
I know you’re brilliant, beautiful, and talented. And that you sometimes feel like a frazzled, crazed, headless chicken trying to make it ‘til bedtime. I’m determined that we all feel vibrant and alive, while also maintaining a sense of peace and...
How to “fake it ’til you make it”… and why it works.
I recently watched an amazing TED talk by a Harvard researcher (who happens to be a badass + brilliant woman) about using body language to literally change our minds. It is research that supports the age old adage “fake it ‘til you...
How to party like it’s Spring Break… every day
For most of my life I’ve been a student or an educator, and have had the joy of Spring Break. Now, as an entrepreneur, my work and life are beautifully, and sometimes messily, intertwined. However, that means I’m “on” all of the...
What Uptown Funk and a headstand have in common
I put on Uptown Funk and did a headstand in my living room. (Side note: if you don’t know what Uptown Funk is, you MUST go to youtube and watch the Bruno Mars video. It will make you happy. Dancing along will...